STRENGTH: Strict Pull ups 5×5 MetCon:(Partner WOD) 3 rounds one partner works at a time-count total reps 2 min -KBS (53/35) -DL Hold (135/95) *kbs only count while partner holds DL- shoulders behind barbell 2 min Tire Flips (face partner- 1 flip each) 2 Min -hang power cleans (135/95) -plank hold (HPC only count while...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
