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Day
March 23, 2015
Tuesday, March 24, 2015
March 23, 2015
Siteplicity
WOD
0
STRENGTH: (15 min) OHS 3×3 @ 90% MetCon 1: 5 Min EMOM 20 KBS (53/35) (sx 15 KBS) @ min 10 MetCon 2: 3 RFT 16 Front Squats (115/75) 32 DU/64 SU
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