Strength: (14 minutes) 1.) Strict Pull ups- 1 X ME (sx barbell assisted pull up) 2.) C2B- 1 x ME (sx ring rows) 3.) Butterfly- 1 x ME (sx banded) *1 set at max effort at each movement. Rest as needed between movements. Count total reps MetCon: Partner WOD (for time) Buy in: 800 m...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
