Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 23, 2015

Friday, April 24, 2015

April 23, 20150
STRENGTH: (20 minutes) Back Squat 6×3 @ 85% MetCon: 5 min AMRAP 5 box jumps (24/20) 10 WB (20/14) Rest 2 minutes 5 minute AMRAP 5 box jumps (24/20) 10 T2B
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