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Day
May 11, 2015
Tuesday, May 12, 2015
May 11, 2015
Siteplicity
WOD
0
STRENGTH: (20 minutes) Work up to 90% of push press 1 push press + split jerk 1-1-1-1-1 MetCon: 9-15-21-27 Push Press (75/55) 27-21-15-9 Box Jumps (24/20)
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