STRENGTH: (20 minutes) Back Squat 80% + 3-3-2-2-2 MetCon: For Time Buy In: 10 bar MU 3-6-9-12-15 KBS (53/35) Burpee box Jump Overs (24/20) Cash Out: 10 bar MU *scale 10 bar MU to 20 C2B or progressionRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
