Partner MetCon: For Time Buy In: 200 DU/400 SU 100 box Jump Overs 100 thrusters (95/65) 100 ab mat med ball sit ups (20/14) Cash Out: 200 DU/400 SU *split reps as needed. One partner works at time. Low plank must be held by partner for reps to count. Low plank does not need to...Read More
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