STRENGTH: 15 minutes to establish 2RM Push Jerk MetCon: 18 Minutes Even Minute: 18 Box Jumps (24/20) Odd Minute: 9 Burpees (Scale to 16/8; 14/7 as needed but attempt to hold same rep scheme for all 18 minutes). Please stretch well and only rebound if you are proficient with this movement 🙂Read More
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