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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 7, 2015

Wednesday, July 8, 2015

July 7, 20150
STRENGTH: (14 minutes) DL 4×4 @ 80% across MetCon: (For Time) 800m run 12 DL (135/95) 6 Power Snatch (135/95) 400m run 10 DL (135/95) 5 Power Snatch (135/95) 200m run 8 DL (135/95) 4 Power Snatch (135/95) *If you ran yesterday (sub DU 80/40/20 (3:1))
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Monday, July 7, 2015

July 7, 20150
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