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July 12, 2015
Monday, July 13, 2015
July 12, 2015
Siteplicity
WOD
0
MetCon: “Diane” 21-15-9 DL (225/155) HSPU *rest as needed. Then… Skill/Strength: (15 minutes) 6×6 strict pull ups Or 12 Rope climbs
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