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July 14, 2015
Wednesday, July 15, 2015
July 14, 2015
Siteplicity
WOD
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STRENGTH: Power Jerk or Split Jerk 5×3 @ 70% *work on technique over load 🙂 MetCon: 4RFT 400 m run 15 K2E 3 clean and Jerk (205/135)
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