Partner MetCon 1: Establish max cal row in 4 minutes. *each partner rows two mins ME. Work on quick transitions. Partner MetCon 2: 14 minutes Even Minute: ME SDHP (95/65) Odd Minute: 200 m run *One partner may work at a time (30 seconds each). Both partners run together. Partner MetCon 3: 4 Min ME...Read More
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