Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 20, 2015

Tuesday, July 21, 2015

July 20, 20150
STRENGTH: (14 minutes) 5×5 strict ring dips *add lb as needed MetCon: For Time (31 min cut off) Buy In: 31 walking OH Lunge(95/65) 2 rounds of 31 box jumps (24/20) 31 HRPU 31 WB (20/14) 31 DU (3:1) 31 Pull Ups CashOut:31 walking OH Lunge(95/65)
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