STRENGTH: (20 Minutes) Back Squat 5-5 @ 70 % 3-3 @ 80 % 1-1-1-1 @ 90-95% MetCon: For Time 150 DU (2:1) 150 ab mat sit ups 15 STO (185/135) *athelte may split work as needed (for example 3 rounds: 50, 50, 5) or complete as chipperRead More
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