STRENGTH: (10 min) EMOM 5 strict Pull Ups MetCon: 4 min AMRAP 30 DU (3:1) 5 Push Press (95/65) 10 Burpees Rest 2 minutes 4 min AMRAP 30 DU 5 Burpees 10 Push Press (95/65) *attempt to keep or beat score on first AMRAP. Submit two scores.Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
