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Day
August 19, 2015
Thursday, August 20, 2015
August 19, 2015
Siteplicity
WOD
0
STRENGTH: (24 minutes) Back Squat 6×3 @ 85% MetCon: For Time 400 m run 12 C2B 24 KBS (53/35) 300 m run 12 C2B 24 KBS 200 m run 12 C2B 24 KBS
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