STRENGTH: TABATA Hollow Hold Good Morning (45/33) -rest 2 minutes TABATA Arch Body Hold RDL (45/33) MetCon: For Time 400 m run 15 hang power snatch (75/55) 400 m run 12 hang power snatch (95/65) 400 m run 9 hang power snatch (115/75) 400 m runRead More
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