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August 30, 2015
Monday, August 31, 2015
August 30, 2015
Siteplicity
WOD
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STRENGTH: (20 minutes) Back Squat 5×2 @ 90% MetCon: 12 min AMRAP 7 hang power clean and jerk (115/75) 7 K2E 30 DU (3:1)
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