STRENGTH: (24 min) Strict Press 3-3-2-2-2 Back Rack Split Jerk 2-2-2-2-2 *work with weight from final set of strict press. Work on speed under bar (technique > load) MetCon: (16 min cut off) 4RFT 27 DU (3:1) 21 HRPU 15 KB SDHP (53/35) 9 K2ERead More
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