Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 5, 2015

Tuesday, October 6, 2015

October 5, 20150
STRENGTH: (18 minutes) DL 4×7 @ 60-70% MetCon: 5 RFT 9 Push Press (115/75) 6 burpee box jump (24/20)
Read More

Monday, October 5, 2015

October 5, 20150
MetCon: (1minute cut off) “Nasty Girls” 3RFT 50 air squats 7 Muscle Ups/14 C2B/18 Pull Ups/RR 10 HPC (135/95) STRENGTH: (15 minutes)
Read More