Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 25, 2015

Monday, October 26, 2015

October 25, 20150
STRENGTH: (20 minutes) Snatch balance 5-5-5 @ 50 % of OHS OHS 5-5-5 @ 70 % MetCon: 3RFT 5 squat clean thrusters (135/95) 200 m run Immediately followed by: 3RFT 5 squat cleans (185/135) 200 m run
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