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Day
November 1, 2015
Monday, November 2, 2015
November 1, 2015
Siteplicity
WOD
0
STRENGTH: (20 minutes) Establish: 3RM push press 2RM push jerk 1RM split jerk STRENGTH 2: (10 minutes) Establish: 3RM Thruster MetCon: 8 min AMRAP 5 T2B 10 KBS (53/35) 15 air squats
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