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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 3, 2016

Monday, January 4, 2016

January 3, 20160
STRENGTH: 16 min EMOM 0-4: 4 cleans @ 60% 4-8: 3 cleans @ 70% 8-12: 2 cleans @ 80% 12-16: 1 clean @ 90% MetCon: 4RFT 12 FS (115/75) 12 C2B 48 DU (2:1)
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