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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 10, 2016

Monday, January 11, 2016

January 10, 20160
STRENGTH: (22 minutes) Back Squat 5×5 AHAP (add 5-10 lb from last week) MetCon: Open WOD 15.4 8 min AMRAP 3 HSPU 3 Cleans (185/125) 6 HSPU 3 Cleans (185/125) 9 HSPU 3 Cleans (185/125) 12 HSPU 6 Cleans (185/125) 15 HSPU 6 Cleans (185/125) 18 HSPU 6 Cleans (185/125) Et…
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