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January 12, 2016
Wednesday, January 13, 2016
January 12, 2016
Siteplicity
WOD
0
MetCon 1: 9 min AMRAP 6 OH lunges (135/95) 6 box jumps (30/24) *rest 9 minutes MetCon 2: 9 min AMRAP 9 OH lunges (95/65) 9 box jumps (24/20)
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