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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 14, 2016

Friday, January 15, 2016

January 14, 20160
STRENGTH: 16 min EMOM Snatch Min 0-4: 4 snatch @ 60 % Min 4-8: 3 snatch @ 70 % Min 8-12: 2 snatch @ 80% Min 12-16: 1 snatch @ 90% MetCon: “Jackie” 1000 m row 50 thrusters (45#) 30 pull ups
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