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January 17, 2016
Monday, January 18, 2016
January 17, 2016
Siteplicity
WOD
0
MetCon 1: 13.2 10 min AMRAP 5 STO (115/75) 10 DL (115/75) 15 box jumps (24/20) MetCon 2: Row 3×250 m Sprint *record slowest time. Rest as needed between sprints
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