CrossFit OwnIt – CrossFit Metcon (Weight) 8 min EMOM 3 OHS AHAP *First rep must be snatched from floor Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy...Read More
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