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February 15, 2016
02/16/16
February 15, 2016
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Metcon (Time) 18-12-9-12-18 Front Squats (115/75) Box Jumps Pull Ups Deadlift (5×5) RDL 5×5 *Technique over load
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