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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 22, 2016

2/23/16

February 22, 20160
CrossFit OwnIt – CrossFit Back Squat (25 min to establish 1 RM) Metcon (AMRAP – Reps) 7 min AMRAP 1 squat clean (145/105) 2 pull ups 3 squat clean (145/105) 4 pull ups 5 squat clean (145/105) 6 pull ups etc…
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