CrossFit OwnIt – CrossFit Clean and Jerk 24 Minutes 3 position clean Power Hang (above knee) Floor + Split Jerk *Work up to heavy complex Metcon (AMRAP – Reps) In Teams of 3 9 min AMRAP 50 Push Press (135/95) 50 Push Press (155/105) AMRAP (185/135) with remainder of time *share one bar. you go...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
