CrossFit OwnIt – CrossFit Metcon (AMRAP – Reps) 4 min AMRAP 30 lateral burpees over the bar ME Snatch (75/55) *rest 4 minutes 4 min AMRAP 20 lateral burpees over the bar ME Snatch (135/95) *rest 4 minutes 4 min AMRAP 10 lateral burpees over the bar ME Snatch (165/115) *rest 4 minutes before clock...Read More
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