Day

March 27, 2016
CrossFit OwnIt – CrossFit Metcon (Time) 3RFT 5 MU/8 C2B/12 Pull Ups 10 Power Snatch (135/95) 25 Box Jumps (24/20) Metcon (Time) 6 sets of 6 unbroken kipping HSPU *rest as little as possible between sets
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