CrossFit OwnIt – CrossFit Metcon (AMRAP – Rounds and Reps) Partner MetCon 18 minute AMRAP 4 clean and jerks (185/135) 4 lateral burpees over the bar 30 DU (2:1) *split reps as needed Metcon (Time) 6 sets of 6 T2B with minimal rest between setsRead More
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