CrossFit OwnIt – CrossFit Warm-up 1RNFT Row 250 m Run 300 m Then.. PT SS Leg Swings GM w/ empty barbell complete: 1 round of 10 HPC 10 Strict Press 10 FS Metcon For Time In teams of 2 40-30-20-10 WBS (20/14) HPC (95/65) 4 rounds of: 15 bar facing burpees 15 Thrusters (115/75) 3...Read More
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