CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 200 m row 400 m run PT SS Iron Cross/Scorpion 3RNFT 10 lunges 5 HRPU 10RDL (45/33) Weightlifting Back Squat (20 RM back squat) 16 minutes Metcon Metcon (Time) In Teams of 3 complete For Time 100 cal row 100 Box jumps (24/20) 100 Thrusters (75/55) 15...Read More
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