CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 300 m run GM 5 inch worms Iron Cross/Scorpion 10 arm circles forward and back Towel Ring Out SS 3RNFT 10 lunges 10 RDL (45/33) 5 Push Ups Weightlifting Deadlift (5×5 deadlift) Metcon Metcon (Time) For Time In teams of 2 complete: 75 Cal row 150 Front...Read More
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