CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run PT GM flag Pole SS 2 rounds of 10 squats 10 push ups snatch barbell warm up Weightlifting Overhead Squat (6×3 ) Technique > Load Metcon Metcon (Time) 3RFT 15 snatches (115/75) 15 bar facing burpeesRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
