CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 300 m run PT GM flag pole stretch SS clean barbell complex 2RNFT 10 Push Ups 10 OHS (45/33) 10 squat cleans from power position (45/33) Weightlifting The Other Total (Total Weight) Clean Bench Press Overhead Squatathlete will have 40 minutes to establish a 1RM in all...Read More
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