“During my recent visit to the Melbourne area I dropped in on a Saturday class. I try to visit a couple local boxes every time I travel different places. I was bummed I waited until my last day visiting the area to drop by for a class. This place was electric, full of energy and...Read More
CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 200 m row + 400 m run PT Leg Swing flag Pole Iron Cross Scorpion 2RNFT 10 RDL (45/33) 10 Mountain climbers Weightlifting Deadlift (4×3 AHAP) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 5-10-15-20-25 etc.. DU (2:1) WB (20/14)Read More
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