Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 22, 2016

5/23/16

May 22, 20160
CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run PT Leg Swings GM SS 2RFT 10 KBS 10 Goblet Squats (35/26/18) Weightlifting Snatch (10 min EMOM) 1 squat snatch (add weight as needed) technique>load Metcon Metcon (Time) 3RFT 21 Burpees 21 Pull Ups 21 Thursters (75/55)
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