CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run PT flag pole leg swings SS iron cross scorpion 2 RFT 10 RDL (45/33) 10 air squats 10 Push Ups Weightlifting Front Squat (5×2 across (22 min)) Metcon Metcon (Time) For Time 50 cal row 50 HSPU 50 BurpeesRead More
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