CrossFit OwnIt – CrossFit Warm-up Ownit2 (No Measure) dowward dog 50 DU or 30 DU attempts + 250 m row PT Leg Swings GM SS 2RNFT 10 push Ups 10 jump squats 10 mountain climbers Metcon Metcon (Weight) 12 min EMOM 1 Power Sntach at 75% across Metcon Metcon (Time) For Time 3RFT 27 DU...Read More
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