CrossFit OwnIt – CrossFit Warm-up Ownit2 (No Measure) dowward dog 50 DU or 30 DU attempts + 250 m row PT Leg Swings GM SS 2RNFT 10 push Ups 10 jump squats 10 mountain climbers Metcon Metcon (Time) 21-15-9 DL (275/185) Box Jumps (30/24) Metcon Metcon (No Measure) 3 sets of : 40 ab mat...Read More
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