CrossFit OwnIt – CrossFit Warm-up Ownit2 (No Measure) dowward dog 50 DU or 30 DU attempts + 250 m row PT Leg Swings GM SS 2RNFT 10 push Ups 10 jump squats 10 mountain climbers Weightlifting Back Squat (8×3 across @ 80%) Metcon Metcon (Time) 5RFT 10 C2B pull Ups 10 HSPU 30 DU (2:1)Read More
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