CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 200 m run Group Dynamic Stretch teams of 5 relay race Metcon Metcon (Time) Partner WOD (you go I go) 400 m run 5 rounds of: 10 squat cleans (115/75) 20 box jumps (24/20) *break down barbell (carry bar and bumpers to 200m and back) 5 rounds...Read More
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