CrossFit OwnIt – CrossFit Warm-up Metcon (No Measure) in teams of 3 complete: downward dog SS arm circles 1000 m row bear crawl (4 mats/24 feet) duck walk (4 mats) crab walk (4 mats) Metcon Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work followed by ten seconds of rest...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
