CrossFit OwnIt – CrossFit Warm-up Ownit2 (No Measure) dowward dog 50 DU or 30 DU attempts + 250 m row PT Leg Swings GM SS 2RNFT 10 push Ups 10 jump squats 10 mountain climbers Weightlifting Deadlift (work up to a heavy triple for the day) Metcon Metcon (Time) 3RFT 60 DU (2:1) 15 bar...Read More
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