CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 300 m run PT leg swings SS duck walk iron cross 200 m run 20 air squats 5 burpees 10 air squats 5 burpees Weightlifting Clean (4×8 TnG power cleans (work up to heavy set)) Metcon Metcon (AMRAP – Reps) 8 min AMRAP 3-6-9-12…. Power Snatch (115/80)...Read More
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