CrossFit OwnIt – Barbell Club Weightlifting Split position strict press (5 x 5 ) Weightlifting Split Jerk 3 @ 65% 3 @ 70% 3 @ 75% 2 @ 80% x 3 sets *from the rack Weightlifting Hang clean + 2 Front squats (Build to a heavy ) Weightlifting RDL (4 x 4 @ 100% of...Read More
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